Migraine headaches are among the worst things that can happen to somebody who experiences headaches. Migraines are often recurring, and they can cause moderate to severe pain that feels like strong pulsing and throbbing that completely takes over the body. Not sure if you are experiencing migraines? This guide will help you determine what to do next.
The Signs of a Migraine
Migraines tend to feel like pulsing pain on one side of the head. Other signs you are having a migraine rather than simply a headache include nausea, weakness, and sensitivity to light. Most people understand they are having a migraine because their headache simply feels different than the standard headache. It feels worse, and it can be unrelenting.
The Causes of Migraines
Migraines are caused by several factors, though researchers cannot point to one specific issue that may cause such a headache. Some people believe there is a genetic link to migraines, but there are actually many factors that may be involved in prompting a migraine to occur.
For example, stress and anxiety may lead to migraines. Hormonal changes are common reasons for women to experience migraines. Some of these headaches are brought on by flashing lights, strong smells, noises, and overexertion during exercise. Some experience these strong headaches as a result of tobacco, caffeine, and even not eating as much as they should. Some medications, especially when overused, prompt the symptoms.
Keep in mind that some people are triggered into migraines based on very specific triggers. These triggers may include certain types of foods, including chocolate and alcohol. Some people may be triggered by cheese, fruits, nuts, pickled items, yeast, and even cured meats.
The Increased Risks of Migraines
Some people may be at higher risk for migraines than others, and it is important that you pay attention to your risk factors if you believe you may experience migraines. For example, women are more likely than men to have migraines. Additionally, people with certain types of medical conditions (like sleep disorders and anxiety) may also be more likely to experience migraines.
The Treatment for Migraines
While there is no cure for migraines, there actually are ways you can relieve symptoms, including medications, relaxation, and staying hydrated. You can also speak with professionals about stress management strategies, logging your triggers and avoiding them, considering hormone therapy, considering losing weight, and seeking assistance from chiropractors and massage therapists who may understand migraine triggers and trigger points.Share
5 February 2020
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