Can A Massage Help With Anxiety Disorders?


People often think of visiting a chiropractor only if they have issues that affect the spine. However, many of these medical professionals offer a range of alternative treatment options for an array of conditions and ailments, and you may be surprised to learn that massage therapy may be one of those services offered. If you suffer from an anxiety disorder, visiting a chiropractor for massage therapy could be a good decision. Can this actually help with the symptoms associated with anxiety? It is possible. Take a look at a few things you should know about massage therapy and anxiety disorders. 

Massage therapy can lower stress hormones in the body. 

One of the most well-recognized stress hormones in the body is cortisol, and individuals who have an anxiety disorder often have high levels of cortisol. Cortisol is triggered when an individual feels stressed out, which is a common scenario if you have issues with anxiety. A one-hour session of massage therapy can lower cortisol levels by as much as 30 percent. Even though anxiety can be an emotional issue, the lowered cortisol levels may help you to relax more than usual so that you can garner a bit of peace of mind. 

Massage therapy helps you to step out of your anxious thoughts temporarily. 

When you are in the middle of getting a massage, you are focusing on the feelings of different muscle groups being caressed and manipulated. It is a normal response for the mind to focus on where on your body the therapist's hands are massaging, which means you may get the opportunity to get away from thoughts that are making you feel anxious temporarily. To further reap the benefits during the experience, you can also focus on taking slow and deep breaths in and out. 

Massage therapy can be repeated as often as you like. 

One of the advantages of massage therapy compared to other forms of treatment is the fact that you can seek massage therapy pretty much any time that you want. On the other hand, medications are only to be taken in limited quantities. With massage therapy, you can schedule multiple sessions per week if that is what you feel you need. Massage is not going to cause your body too much stress, so you can go in for a session daily or weekly if you need to just to relieve some of your symptoms. 


18 February 2020

Benefits Of Regular Chiropractor Visits For School-Age Children

Children are energetic and busy little people, and it is important that health needs are carefully monitored as they grow. That is where regular visits to a chiropractor are beneficial. A visit to a chiropractor helps your child's health in many ways. From checking spine growth, correcting posture, minimising sports injuries and treating back pain caused by sitting at the school desk, these are all subjects discussed within these blog posts as they are all areas where a chiropractor helps your family. Just like taking your child to their doctor and dentist, an annual visit with a chiropractor helps your child to grow up stronger with less growing pains.