Chiropractic care is a wonderful tool that can be used to promote overall wellness. People often turn to chiropractic care when they're suffering pain in their back, neck, shoulders, or core muscles. Pain in these areas can be caused by spinal misalignment, tight muscles, or poor posture. Chiropractic care addresses the cause of the problem instead of simply masking the symptoms with painkillers and other pharmaceuticals. Here are four components of chiropractic care that your practitioner may use to heal you:
1. Spinal Adjustment
Spinal adjustment is the first thing that comes to mind when most people think of chiropractic services. During a spinal adjustment, your chiropractor will first have you stand straight without wearing shoes. They will observe the natural curve of your spine, taking note of any abnormalities in your posture or spinal curve. Based on their observations, they will make manual adjustments to the alignment of your spine. By employing gentle pulling and pushing motions, your chiropractor will move your spine back into a neutral position, which can ease back, neck, and shoulder pain.
2. Massage
In addition to chiropractic adjustments, chiropractors are also skilled in the art of massage. Massage is a technique used on the muscles. Kneading, pressing, and rolling motions are used to coax tension out of the muscles, promoting relaxation. Tense, tight muscles are a leading cause of back pain. Regular massage can encourage better posture. It also releases endorphins which can have a positive impact on both your mood and pain levels.
3. Nutritional Counseling
The food you eat affects your health. In order to build a strong, healthy body, you need to eat nutritious foods. Your chiropractic practitioner can offer nutritional counseling to help you choose foods that promote wellness. If you suffer from chronic pain, they may suggest staying away from certain foods that are known to increase inflammation. Alcohol, sugar, dairy, and red meat can all cause inflammation which can lead to stiffness and pain. Reducing your intake of these foods under the care of a doctor can help you feel better on a day-to-day basis.
4. Working with Your Doctor
In some cases, you may require more extensive medical care. Following a car accident or other traumatic injury, you may be left with fractures or soft tissue damage that requires ongoing treatment. A chiropractor can work with any other doctors you see. Chiropractic care is an excellent supplement for all types of treatments.
Share24 February 2020
Children are energetic and busy little people, and it is important that health needs are carefully monitored as they grow. That is where regular visits to a chiropractor are beneficial. A visit to a chiropractor helps your child's health in many ways. From checking spine growth, correcting posture, minimising sports injuries and treating back pain caused by sitting at the school desk, these are all subjects discussed within these blog posts as they are all areas where a chiropractor helps your family. Just like taking your child to their doctor and dentist, an annual visit with a chiropractor helps your child to grow up stronger with less growing pains.