Chiropractors don't just help fix problems with your bones, joints, and muscles. They can also use multi-disciplinary techniques to help you lose weight. How does this work?
1. Chiropractic Treatments
If you have weight problems, then you might also have some related spinal, joint, or muscular pain. A chiropractor can use their manipulation, massage, and exercise skills to help you fix these problems.
Chiropractic treatments can have a holistic effect on your physical health and wellbeing. If you can fix problems with a specific part of your body, then you reduce stress in your system.
For example, if you have spine misalignment, then your pain and discomfort might prevent your central nervous system from working correctly. Impairments here can reduce your metabolic efficiency. You might not process food as well as you should, leading to excess weight gain.
So, if you fix your physical problems, then your whole body becomes healthier. You reduce physical stress and its wide-ranging effects. Your metabolism should start working more efficiently, and you should process food more effectively. Your unnecessary weight gain should settle down, and you might even start to lose some weight.
2. Nutrition And Diet Advice
During training, chiropractors learn about nutrition and diet. They learn about the beneficial effects of healthy diets and the adverse effects of bad ones. They understand the links between nutrition and your physical wellbeing.
So, a chiropractor can give you useful advice during the course of your treatment. They can help you switch to eating a healthier diet. If you have nutritional deficiencies which affect your body, then they can advise you on suitable supplements. If you follow this advice, your whole body will become healthier. You should start to lose some weight.
3. Exercise Plans
You might not find it easy to exercise if you are overweight and have a physical problem or injury. You might not have the mobility to work out right now without pain and discomfort.
A chiropractor can help you find exercises that you can do at the moment. These exercises might improve your mobility and give you enough of a regular workout to start losing some weight. As your physical problems ease, you can do more exercise. This, together with your chiropractic treatments and dietary advice, could be the start of an effective weight loss program for you.
To find out more, ask your chiropractor if they offer weight loss services.
Share14 December 2021
Children are energetic and busy little people, and it is important that health needs are carefully monitored as they grow. That is where regular visits to a chiropractor are beneficial. A visit to a chiropractor helps your child's health in many ways. From checking spine growth, correcting posture, minimising sports injuries and treating back pain caused by sitting at the school desk, these are all subjects discussed within these blog posts as they are all areas where a chiropractor helps your family. Just like taking your child to their doctor and dentist, an annual visit with a chiropractor helps your child to grow up stronger with less growing pains.